Who we are

I’m a retired mother and retired graphic and web designer. I’m also a journaling and body image coach, 200 hr certified yoga teacher, and all around bad-ass supporter of do-whatever-your-heart desires, no matter what age you are.

I took up surfing at 58 and now I’m 66. Don’t let anyone ever tell you “no, you can’t.” Especially, don’t tell that to yourself.

It doesn’t matter if you have body parts that don’t work. You have other body parts that DO work.

Let’s work together to help you adapt, have fun, and create a deeper connection with your body, your soul, and your life’s purpose.

We will touch on topics such as setting intentions, re-establishing relationship and connection with our bodies, coming to terms with grief and loss, mortality, the invisibility of elder years, our legacy (no matter how small) and how to truly embody and enjoy the last trimester of life.